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Cara Tidur ?
#1
Shocked 
Teman-teman, cara tdur yang baik itu gimana ?
Soalnya kalau kita tdur kan tidak sadar, jadi kadang suka berantakin kasur.

Sumber : Komik Sains Kuark Edisi 6 Level 1 Tahun XIII Rubrik Tubuh Manusia.
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#2
kalau begitu minta tolong ibu\ayah kamu untuk bagunin kamu kalau kamu gerak.

aku tidur diam saja tidak ke mana-mana dan paginya aku masih di posisi yang sama tapi,kamu harus gosok gigi dulu supaya bersih.
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#3
Consider the following when designing a sleep ritual:

Turn down lighting. This reminds your body that it is night and triggers natural circadian rhythms that help you get sleepy. ...
Have a snack. ...
Dress seasonally. ...
Keep your room cool. ...
Avoid refined sugar before bed. ...
Avoid exercise within two hours of bedtime.
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#4
okay..
aku biasanya tidur dengan lampu menyala..
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#5
matikan lampu supaya hemat energi dewa.jangat boros listrik.
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#6
Making Immediate Changes
Image titled Fall Asleep Fast Step 11
Turn off all electronics. To fall asleep, your body increases levels of hormones which induce sleepiness as it gets darker outside. This makes you tired and ready to crawl into bed shortly after it has gotten completely dark. If you are on your laptop, cell phone, tablet, or watching TV, and video games, you are inhibiting the creation of these hormones. They keep you vigil. Remove all electronics with bright screens at least an hour before bed so it will be easier for your body to get tired.
Some studies show that people who play video and computer games more than seven hours a week sleep more poorly than those who don’t. If you fit that criteria and have chronic poor sleep, try cutting down on your gaming time.
Besides the bright light from the screens, social media outlets (like on your phone and computer) can cause stress and raise anxiety levels. Say no to Facebook, Twitter, Tumblr, Instagram, Email, Texting, and any other social media outlet you participate in at least an hour before sleeping.[1]
Image titled Fall Asleep Fast Step 2
spaceplay / pause escstop ffullscreen shift + ←→slower / faster (latest Chrome and Safari)
↑↓volume mmute
←→seek . seek to previous 12…6 seek to 10%, 20%, …60%
to Fall Asleep Fast
2
Take a hot soak. Raising the temperature of your skin increases those feelings of sleepiness and makes your journey to deep sleep happen a bit faster. Take a hot bath or shower for thirty minutes before bedtime and reap the sleepy benefits they provide.
Make sure the water is above 100 °F (38 °C) for the best results. Water that is too cool won’t provide the same benefits as hot water.
Hot baths are better for inducing relaxation, but regardless of whether you take a hot bath or shower, make sure that you enjoy the water for at least 20 minutes.
Image titled Fall Asleep Fast Step 3
spaceplay / pause escstop ffullscreen shift + ←→slower / faster (latest Chrome and Safari)
↑↓volume mmute
←→seek . seek to previous 12…6 seek to 10%, 20%, …60%
to Fall Asleep Fast
3
Cool off your room. Hot skin and a cool room are the perfect combination for falling asleep quickly. Lower your thermostat so that the temperature is 65 degrees or lower. Cold air temperatures induce sleepiness and prevent night sweats. Plus, having a cool room gives you a good excuse to cuddle up close to your significant other, which relieves anxiety and stress.
Image titled Fall Asleep Fast Step 4
spaceplay / pause escstop ffullscreen shift + ←→slower / faster (latest Chrome and Safari)
↑↓volume mmute
←→seek . seek to previous 12…6 seek to 10%, 20%, …60%
to Fall Asleep Fast
4
Keep it dark. Bright lights, not just from electronics, can put a big damper on falling asleep. They trick your body into thinking it is too early in the day for sleep, and prevent an increase in hormones responsible for sleepiness. Turn off all overhead lights, night lights, and lamps to fall asleep faster. Don’t forget to close your blinds too! Light-blocking curtains can be extra beneficial when combined with closed blinds for improved sleep speed.
If you want to read or write before bed (you can also write your plans for tomorrow), try using a small book light rather than a desktop lamp or overhead light. These are small enough that they won’t affect your hormones too much.
If you have a bright clock, use the dimmer option to lower the brightness of the screen. Additionally, turn it away from the bed so that it is not facing you with its brightness, and won’t distract you with checking the time.
Image titled Fall Asleep Fast Step 5
spaceplay / pause escstop ffullscreen shift + ←→slower / faster (latest Chrome and Safari)
↑↓volume mmute
←→seek . seek to previous 12…6 seek to 10%, 20%, …60%
to Fall Asleep Fast
5
Read a book. Reading is a wonderful way to reduce stress and help your mind to unwind. Choose a favorite book and read immediately before bed for a bit. Avoid reading horror or action books, as these may have the opposite effect and leave you laying in bed even later than you intended!
Pick a very long book, such as Marcel Proust's "Remembrance of Things Past". You will feel sleepy well before getting far through the book.
Image titled Fall Asleep Fast Step 6
spaceplay / pause escstop ffullscreen shift + ←→slower / faster (latest Chrome and Safari)
↑↓volume mmute
←→seek . seek to previous 12…6 seek to 10%, 20%, …60%
to Fall Asleep Fast
6
Write in a journal. If you find that your mind simply won’t turn off or you struggle with daily stress as you try to fall asleep, clear your mind by writing in a journal. Make a note of everything that happened to you during the day in addition to the things you are worrying or stressing about. Getting them out of your head and onto paper will ease your transition into sleep and help your dreams to be less anxiety-filled as well.
Image titled Fall Asleep Fast Step 7
7
Indulge yourself in a warm drink. Sipping on something warm and calming will relax your body and mind. Avoid drinking anything with caffeine, but drink something small, soft, and sweet shortly before bed. A cup of warm milk with honey, chamomile, or peppermint tea is great for helping you to fall asleep fast. Pair your drink with your reading or writing and you’re set![2]
Image titled Fall Asleep Fast Step 8
8
Change your angle. If you sleep on your back, your airways are blocked off and increase your likelihood for snoring. Sleep on your sides to cut down the likelihood of snoring throughout the night, and encourage your partner to do the same if it is a problem for them too.
Image titled Fall Asleep Fast Step 9
9
Adjust your pillows. Ideally, you want to sleep so that your neck is in a straight line. If necessary, position a pillow between your knees to keep your hips in a neutral position. Some people use two pillows, one for their arm and one for their head elevation. Others tuck a selection of pillows around them. Whatever works to keep you comfortable and in-line is best.
Image titled Fall Asleep Fast Step 10
spaceplay / pause escstop ffullscreen shift + ←→slower / faster (latest Chrome and Safari)
↑↓volume mmute
←→seek . seek to previous 12…6 seek to 10%, 20%, …60%
to Fall Asleep Fast
10
Take a supplement. Many herbs and minerals have been used for centuries to aid in sleeping. Try some of these different supplements every evening before heading to bed and see if they improve the speed at which you fall asleep.
Calcium and magnesium work together in harmony to help you fall asleep. Take 600mg of calcium and 200mg of magnesium nightly and wait for the results.
Hops don’t only work to create beer, but are also great for creating that lethargic feeling you need for sleep. It helps with insomnia as well as reducing anxiety. Take 30-120mg of a hops supplement each night before bed.
Try a wild lettuce supplement. Wild lettuce tablets help with sleep, anxiety, and depression. A knockout! Take 30-120mg nightly.
Use an L-theanine supplement nightly to improve your alertness during the day and your quality of sleep at night. You can also drink green tea in the mornings, which contains trace amounts of the amino acid.
Take valerian root supplements. This is one of the oldest cures for insomnia; it helps both the speed at which you fall asleep and the quality of your sleep. Take 200-800mg of the supplement every night.[3]
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#7
dewa,kenapa kalau kita tidur terlalu lama tidak bagus?
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#8
Karena hal-hal yang berlebihan itu tidak baik..
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